Eating walnuts may help lower blood pressure in people who are at risk for cardiovascular disease.
The television actor reveals why she switched to veganism and explains how it has changed the way she looks at food now.
Lack of physical exercise lowers the body's lean mass, reduces the metabolic rate and causes increase in fat percentage, warns Komal Jethmalani.
The truth about six pack abs is this: You have them too; they've just been shy, under the layer of fat. Remove that belly fat with this simple exercise and diet routine and start flaunting your six packs.
Meet the Indo-Germans behind Green Tokri -- a unique business venture -- who grow lettuce on their farm outside Pune and make it available at your doorstep so that you can add this nourishing item to your meals each day.
Fitness coach Anshul Dhamande tells you how to start with small exercises, build a routine so you can lose fat, build muscles and tone your body.
Did you know that turmeric can help prevent cancer? That garlic can cure toothaches?
'Wherever I am, in the country or abroad, I spend at least one hour on myself.' 'If you aren't doing that, you are doing injustice to yourself.'
Mumbai teenager Aashi Hanspal is a rising star in motorsport.
This Valentine's Day, celebrate love with an exotic meal at home, says celebrity chef Rakhee Vaswani.
'I was determined to return with a medal from the World Championships.'
Former prime minister Nawaz Sharif, 68, and his daughter Maryam, 44, are serving jail terms of 10-years and seven years respectively in Adiala jail in Rawalpindi, after an accountability court convicted them on July 6 over the family's ownership of four luxury flats in London.
'You have to hand it to Mukesh for sheer daring.' 'Who else in India would have sunk a stupendous $30 billion in a business that was yet to get a single customer?' 'With that, the older of the Ambani siblings has shown that he is in a class of his own,' says T N Ninan.
World over, consumers are moving away from processed food -- meat in particular. Want to know why?
Wellness expert Roopashree Sharma answers your health queries.
While the traditional masala portfolio continues to hold its sway, the brand is up against stiff competition from food delivery apps and the thriving community of restaurants that they support for its ready-to-cook and ready-to-eat fare.
The DASH diet is rich in fruits, vegetables, whole grains, and low-fat dairy foods
Home bakers across India are churning out healthy treats by the dozen. We present a select few.
It is easy to sacrifice fitness for the sake of work. But we all know how it ends up for us, don't we? So here's a quick guide to get you started on being fit.
Here's how adding buckwheat flour to your meal can keep ailments at bay.
Canine lover and dog trainer Pooja Sathe Gawande answers your queries.
Chef Ajay Chopra tells you how to give an extra-ordinary twist to your breakfast.
The condition of your gums has a close possibility of directly affecting the health of your baby-to-be and is prone to preterm birth, says Dr Karishma Jaradi.
The phrase 'salt to taste' is a misnomer in the Indian context.
It is time to shrug off the ideological shackles about the way we work, play and live, says Ajit Balakrishnan.
Karan's motivation, as he would say, would be to "fit into a t-shirt."
Supermodel Karlie Kloss featured in Time's The 100 Most Influential People 2016. And that is just one of the many reasons why we totally adore her!
It is easy to be indulgent during this time of the year. Here are some secrets to help you enjoy the festivities and stay fit!
'Nothing will fall into anybody's lap for free.' 'There is a lot of competition out there, there are a lot of people to take your place.' 'It's never easy.'
A food consultant tries to channel her healthier side, and here's what she discovers.
Anisha Banerjee shares her amazing weight loss story with us.
Meghan Markle and Prince Harry are engaged and their wedding is to take place next year.
Make these simple lifestyle changes to win your fight against the silent killer
It also directed the BSF to produce before it the investigation report and the steps it has taken with regard to allegations levelled by Yadav.
How a former school secretary ditched her sedentary lifestyle and adopted fitness is a story you can't miss reading.
'This proved that whatever was growing in the mosquito's gut was a parasite -- it was almost certainly the malarial parasite.'
This Children's Day, groom your child to be financially responsible, says Arun Thukral, MD & CEO, Axis Securities.
